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(whole foods, adequate electrolytes, sufficient calories, and healthy fats), keto will likely improve your sex life by:

Diets high in healthy fats (like those found in a "clean" keto diet) have been linked to improved sperm quality Sex-Dependent Differences: http www keto sex

The ketogenic diet influences sexual health and hormones differently for men and women. Studies suggest that entering nutritional ketosis can improve specific aspects of sexual function and reproductive health by managing weight and balancing hormones like insulin Impact on Sexual Function and healthy fats)

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