Users report that combining the two via a guided audio MP3 reduces the time needed to enter a meditative state by 50% compared to silent sitting.
The rhythmic sound of the "So Hum" chant helps drown out external distractions, making it easier to enter a meditative state. Proven Benefits of Sudarshan Kriya art+of+living+sudarshan+kriya+so+hum+audiomp3
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