Conceptually, this is your "aura plus," governing your brilliance, courage, and magnetic presence. A strong Radiant Body is said to provide a sense of "royal courage" and unwavering determination. Key Posture & Mudra:
Inhale deeply through the nose. Exhale completely through the mouth. As you inhale, visualize your ribs expanding; as you exhale, feel your navel pulling back toward the spine to push all air out.
: Many radiant body kriyas include Archer Pose to build focus and "warrior spirit". Meditation for Radiance
Kriya Yoga is a spiritual practice that originated in ancient India and was popularized in the West by Paramahansa Yogananda in the early 20th century. The term "Kriya" refers to a set of techniques, postures, breathing exercises, and meditation practices designed to awaken the body's inner energy and promote spiritual growth. Kriya Yoga is rooted in the ancient Indian tradition of Yoga, which aims to unite the body, mind, and spirit.
The Radiant Body is the tenth body. It acts as a shield of light—a projection of your majesty and creativity. When the Radiant Body is strong, you exude a magnetic presence. You are courageous, graceful, and successful. Obstacles do not deter you; instead, you radiate a light that makes the impossible possible.
F. Prana Circulation Postures (boost circulation, lymphatic flow)
