The Comeback (Focus on rebuilding athletic foundations after a period of rest/challenge)
: The class follows the signature Les Mills structure of building heart rate through the first four tracks, conditioning in the middle, and a final "Power" peak in Track 9 before cooling down. BODYATTACK 119 - playlist by Billy Magg - Spotify bodyattack 119 tracklist
The use of nostalgic tracks like Cher's Believe paired with modern hits like Hot In It creates a broad appeal for different age groups. The Comeback (Focus on rebuilding athletic foundations after
– "Wake Up" by The Stickmen Project ft. Jess Ball Jess Ball The features a high-energy mix of
The features a high-energy mix of electronic, hardstyle, and pop remixes designed for the Les Mills athletic cardio workout . Released as part of the late 2022/early 2023 cycle, the release includes high-tempo tracks like Tiësto's "Hot In It" and hardstyle anthems for the power and interval tracks. BodyAttack 119 Official Tracklist Track Song Title 1. Warmup 2. Mixed Impact Tiësto & Charli XCX 3. Aerobic The Whistle Steve Aoki, Timmy Trumpet, & DJ Aligator 4. Plyometric Blinding Lights 5. Athletic Strength 6. Running OneRepublic 7. Agility Everybody Dance Now The Party People / Primeshock 8. Intervals Unbreakable Psyko Punkz, DJ Isaac, & Sound Rush 9. Power Everybody Dance Now Primeshock 10. Core Fabian Mazur & Snavs 11. Cooldown OneRepublic Track Highlights
Release 119 strikes a balance between and classic dance remixes , ensuring the motivation stays high even when the lungs are burning.