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| Aspect | 2013 Standards | 2025+ Standards | |--------|----------------|------------------| | Video resolution | 720p or 1080p was “better” | 4K, HDR, 360° | | Instruction quality | Voiceover + single angle | Multi-camera, anatomy overlays, VR | | Scientific backing | Basic anatomy | Neuroscience of touch, fascia research | | Ethics & consent | Often ambiguous | Clear disclaimers, trauma-informed practice |

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: Often hosts more artistic or cinematic wellness content. | Aspect | 2013 Standards | 2025+ Standards