Bodypump 96 Choreography Notes Pdf 〈Premium〉

BodyPump 96: Pulses, tension, challenges and more challenges

Digital choreography booklets like those found on Scribd or CliffsNotes typically include: bodypump 96 choreography notes pdf

No sit-ups. Instead: 30-second hollow hold, followed by plank with alternating knee drives, then a new – lying on back, arms extended overhead, curling up to touch the shins. Tempo is slow (4 counts up, 4 down). BodyPump 96: Pulses, tension, challenges and more challenges

The Choreography Notes are a detailed, track-by-track breakdown of the entire 60-minute (or optional 45- and 30-minute) workout. They are not a consumer product but a professional teaching tool. For BODYPUMP 96, the notes include: BodyPump 96: Pulses

Challenging combinations: side raises into rotators and military presses. Want To Want Me