Muntean Sets 1 10 1 15 ((exclusive)) | Nastia

As the team looks toward the postseason, they will rely heavily on Muntean’s ability to replicate this all-around dominance. If last night was any indication, the opposition has a lot to worry about.

Based on her career as "The Glute Master," here is an overview of what you can expect from her programs and content: Focus on Glute Development Nastia Muntean Sets 1 10 1 15

In fitness and conditioning contexts, these numbers typically represent a sequence of reps, sets, or time intervals 1 Set, 10 Reps; 1 Set, 15 Reps: As the team looks toward the postseason, they

: Cruising at a steady 1:15 pace to build aerobic capacity. or time intervals 1 Set