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Avoid "insta-love" unless it serves a specific purpose. Slower pacing allows for the development of boundaries and healthy attachment. BetterHelp 3. Intentional Intimacy (The "2-2-2 Rule") Deep relationships require maintenance. The 2-2-2 rule is a popular framework for maintaining connection: Every 2 weeks: Go out for a date. Every 2 months: Go away for a weekend. Every 2 years: Go away for a week. www.bodyandsoul.com.au 4. Expressions of Romance