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Before probiotics were a pill in a Walgreens, India had kanji (fermented beetroot drink), dhokla (fermented chickpea bread), and appams . Lifestyle creators are now reviving "grandma’s fermentation recipes" to combat irritable bowel syndrome (IBS), which is rampant due to the shift to processed grains. www xdesi com link

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Lifestyle in India is deeply cyclical and spiritual, even for the non-religious.