Apeirophobia Script -

Short guided grounding exercise (approx. 1 minute) "Sit comfortably. Place both feet on the floor. Breathe slowly in through your nose for 4 counts, out for 6 counts. Look around and name five objects aloud. Feel the chair supporting you. If a thought about infinity appears, notice it, label it ‘thought,’ and return to the breath. Continue for one minute."

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