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The body positivity movement isn't about giving up on your health. It's about realizing that health is a lifelong journey, not a 30-day shred. It's about treating your current body with the same kindness you would offer a friend.

The philosophy that all bodies deserve respect and appreciation, regardless of societal beauty standards. It focuses on functionality appreciation (what the body can do ) over aesthetic perfection.

Wellness is often synonymous with restrictive diets, juice cleanses, and "good" vs. "bad" foods. However, restriction often leads to a cycle of binging and guilt, which is the opposite of wellness.