Extra quality sleep refers to deep, restorative sleep that is essential for physical and mental rejuvenation. People with SBS often experience excessive sleepiness, but the quality of their sleep is often disrupted.
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Research suggests that individuals with SBS tend to experience:
Having a supportive sister can help mitigate stress and anxiety, which are common causes of sleep disturbances. Sharing experiences, feelings, and laughter can lead to a more relaxed state of mind, conducive to better sleep.