: A comprehensive system designed for daily practice, similar to a "Peloton routine" for guitar. It covers scales, arpeggios, and technique across multiple levels . You can find various systems starting around $29.00 at guitardailyworkout.com . Jody Fisher’s 30-Day Guitar Workout
The primary resource identified for "Guitar Fitness" is Guitar Fitness: An Exercising Handbook by Josquin Des Pres, published by Hal Leonard guitar fitness pdf