Destructive energy structures created by groups of people thinking in the same direction (e.g., politics, social media, family drama). They feed on your emotional energy; the guide teaches you to ignore them to regain control.
Day 1 was simple: Reduce importance. The exercise was to spend a full day treating every problem as if it were a cloud passing through a sky. Leo tried it. His boss yelled; Leo pictured the yell as a squeaky cartoon sound. His train was delayed; he imagined the delay as a gift of five extra pages of a novel. By evening, the frantic knot in his chest had loosened. reality transurfing 78 days pdf